7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.\ The 7 essential steps that make up the McKenzie Method have become the keystone for back...
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The seven steps of the McKenzie Method have become the keystones for back and neck care. With simple, step-by-step instructions, Robin McKenzie and Craig Kubey address types of pain, the affects of pain and what exercises alleviate pain. This resource includes real-life case histories. Illustrated. Softcover, over 200 pages. Publishers Weekly In 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method, Robin McKenzie (Treat Your Own Back) explains that people suffer from lower back and neck pain when their lumbar and cervical lordosis (the curvature of the lower back and neck) is strained by poor posture or bending incorrectly to lift something. Through exercises that extend and flex the back and neck, he maintains, the reader can eliminate pain and the cost of frequent visits to a physical therapist or chiropractor. Copyright 2000 Cahners Business Information.
AcknowledgmentsixIntroductionxiPreface: The Chance Discovery31.You Can Stop Back and Neck Pain72.How Your Back and Neck Work and Why They Hurt153.Back Problems254.Common Causes of Lower Back Pain335.The McKenzie Method Exercises for the Back656.When to Do the Back Exercises877.Instructions for People with Acute Lower Back Pain1018.Special Back Situations1079.Common Back Remedies and Solutions11910.Neck Problems12511.Common Causes of Neck Pain13912.The McKenzie Method Exercises for the Neck15513.When to Do the Neck Exercises17514.Instructions for People with Acute Neck Pain18115.Panic Pages for the Back18516.Panic Pages for the Neck189Appendix AHow to Find a McKenzie-Trained Health Care Practitioner193Appendix BProducts for the Back and Neck195About the Author and the Collaborator197Index201
\ Publishers Weekly - Publisher's Weekly\ In 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method, Robin McKenzie (Treat Your Own Back) explains that people suffer from lower back and neck pain when their lumbar and cervical lordosis (the curvature of the lower back and neck) is strained by poor posture or bending incorrectly to lift something. Through exercises that extend and flex the back and neck, he maintains, the reader can eliminate pain and the cost of frequent visits to a physical therapist or chiropractor. Copyright 2000 Cahners Business Information.\ \
