Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance
Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.\ \ The bestselling author of Running Without Fear presents a complete program for total...
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Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.
Preface7Part 1The Balance Principle91What Is Total Well-Being?102The Development of a Dream20Part 2The Food Factor in Total Well-Being353The Basic Principles of Balance in Your Diet364Is Your Blood in Balance? The Great Cholesterol Controversy805Supplements, "Super Foods" ... and Super Advertising97Part 3The Fitness Factor in Total Well-Being1056Aerobic Exercise: The Key to Achieving Balance in Body and Mind1067The Secret of Enjoying Exercise1208The Plan: The Chart Pack and the Aerobics Equations137Part 4The Emotional Factor in Total Well-Being1839The Aerobics Way to Emotional Balance18410The Aerobic Family: A Study in Balance19811The Joys of Fitness on the Job208Part 5How to Monitor Your Body's Overall Balance21712Taking the Mystery out of Your Medical Exam21813Total Well-Being and Your Future235Conclusion242Appendix246Selected References310Index318
