Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life

Prologue\ I’ve been old before. I was old when I was 27 and I got divorced. I was old when I was 35 and I couldn’t get pregnant. I was really old when I was 39 and my father died. But when I was 41 and I woke up in a dorm in the Olympic Village in Beijing, I didn’t feel old. I felt merely–and, yes, happily–middle-aged. “The water doesn’t know how old you are,” I’d been telling anyone who would listen for the prior two years. Though sometimes, I have to admit,\ I would think to myself, Good thing it can’t see my wrinkles.\ On the morning of the 50-meter freestyle Olympic finals, I set my alarm for six o’clock. I’m a type A person, or as some of my friends call me, type A++. Basically, I’m one of those people who has to do everything I do to the fullest extent of my ability, as fast as I can. When I recently moved houses I didn’t sleep until all the boxes were unpacked and all the pictures hung on the walls. I don’t like to do anything halfway, and I’d set this crazy goal for myself:\ to make my fifth Olympic team as a 41-year-old mother. And the truth was I didn’t just want to make the team, either. I wanted a medal. I wanted to win. Along the way, I also wanted to prove to the world that you don’t have to put an age limit on your dreams,\ that the real reason most of us fear middle age is that middle age is when we give up on ourselves.\ It was a pretty crazy thing to be doing, especially under the circumstances. If you’ve ever had a toddler or watched a parent you adore die, you’ll know what I’m talking about. Young children and dying parents are truly exhausting, and I had one of each as I made my comeback. But I knew in my heart I could succeed–as long as I left no stone unturned.\ The race started at 10 a.m., so I’d worked out my schedule leading up to the race. I needed to drink my Living Fuel breakfast shake at 6:15 a.m. so I’d have time to pack my roller bag–two practice suits, two racing suits, two pairs of goggles, two racing caps, two towels, and my dress sweats, in case I got a medal–before I caught the 6:45 a.m. bus over to the Water Cube. I’d then do my whole routine–wake-up swim, shower, get mashed (a massage technique done with the feet), do my warm-up swim, get stretched,\ and put on my racing suit–all before I headed to the ready room,\ where all the swimmers wait before a race. My teammates, I have to tell you, thought that roller bag was the funniest thing in the world. They were all 15 to 25 years younger than me, the ages I was at my first, second, and third Olympics. (I was already beyond their ages by my fourth.) Their bodies were like noodles, and they all carried their gear in backpacks. But I’d noticed that backpack straps made my trapezoid muscles tense up. Swimming fast, for me, is all about staying loose. So I had a roller bag. If I looked like a nutty old lady–fine.\ The Beijing morning was humid and dark when I left the Olympic Village. All the other swimmers were probably still asleep.\ I think that the only other person awake in the Village was Mark Schubert, the National team coach of the USA Olympic swim3\ ming team. Mark had also been my coach at my first Olympics, 24\ years ago. And he’d been my coach at Mission Viejo, where I’d gone to high school to train at age 16. I love Mark. He’s like my fairy godfather, constantly dropping into my life at just the right time, giving me what I need, and then disappearing again. That morning he’d woken up in the Beijing predawn to help me prepare for my race. We’d come a long way together. Though he wasn’t my coach in the months leading up to the Olympics, he’d taught me the discipline and the commitment to detail I now so prized. We were now going–literally–one more lap.\ I rolled my bag out to the sidewalk as quietly as possible. I didn’t want to wake anybody–partly because, as a mother, I knew the value of sleep. But selfishly, I also wanted my competitors to stay in their beds. The longer they slept, I told myself, the greater my advantage and the more time I had, relative to them, to prepare.\ Since my daughter had been born I’d been saying that waking up with a kid in the middle of the night was going to give me an edge at some point. I hoped this was it.\ Over at the Water Cube the competition pool was empty, so I yelled “Good morning!” to Bob Costas, who was broadcasting up in the rafters, found my lane, and dove in. I don’t usually do a wake-up swim in the competition pool, but the 50-meter freestyle is a really strategic race. Time can contract or stretch out. It’s only one length of the pool–just 24 or 25 seconds–but it’s also easy to get lost. If I’ve learned one thing from all my races and all my years, it’s that the Olympics can be disorienting, and the middle of things is where we tend to lose the plot. Part of my plan for the morning was to learn exactly where I was going to be in the water at every stroke of the race. So as I swam I memorized all the landmarks,\ the intake jets, where all the cameras were on the bottom of the pool. That way I’d have markers in addition to the lines 15\ meters from the start and 15 meters from the end. I’d know when to keep a little energy in reserve, and when to take my last breath and gun for the wall.\ More was riding on this race than on any other race I’d swum.\ Back in Florida I had a child, Tessa, who’d one day study this race to find out who her mother was. I had a coach, Michael Lohberg,\ who’d believed in me before anyone else, who now lay in a hospital bed with a rare blood disorder, fighting for his life. I’d had a father, Edward, whom I’d lost to cancer just as I’d started this comeback,\ and who’d wanted so much for me to realize my dreams, and who I felt was with me every day.\ And most unexpectedly, at least for me, I had a lot of fans.\ I’m not being coy when I say the fans were unexpected. I’m saying they were unexpected because I didn’t yet understand how overcoming perceived odds works–how even just attempting that can inspire people, and how the energy from those people can boomerang back to you, giving you the strength and energy you need to reach your goals. So I was surprised–deeply surprised,\ and also grateful–that my dream was contagious. I’ve always been good in a relay, but I’ve never been quite as strong in my individual events. I’ve just never been at my best when I’m swimming in front of the whole world just for myself. But now I had the support of everyone nearing or over 40, everyone who’d ever felt they were too old or too out of shape to do something but still wanted to give it a try. I had everyone who didn’t want to give up.\ I just couldn’t let all those people down. I felt they were depending on me almost in the same way my relay teammates did. We were in this together. I couldn’t entice so many women and men into dreaming a little longer and aiming a little higher, and then not win.\ Of course, as anyone who knows me will tell you, I wanted to win anyway. I’m pathologically competitive. I hate to lose. That’s just what I’m like. If you and I were in a sack race at a field day,\ trying to jump across the grass with our legs stuck in bags, making total fools of ourselves, I’d still want to cross that finish line first.\ I’d give it everything I had. But now I wanted to win this race not just for myself. I wanted to win it for everyone who believed–\ everyone who needed to believe–that a 40-plus mom could still compete.\ At 7:25 a.m. I got out of the pool and walked to the locker room to take a hot shower. The wake-up swim and the shower were both part of an effort to get my core temperature up. Everybody’s core temperature drops during sleep, and that temperature needs to rise if you want to swim really fast. My plan for the remaining two hours before my race was to have my stretchers, Anne and Steve, mash–or massage–me with their feet, then swim again,\ then have Anne and Steve stretch me, and then put on the bottom half of my racing suit, with plenty of time remaining to lie on a massage table in the team area and listen to a bunch of rockers half my age sing a song called “Kick Some Ass.” The mashing and the stretching were critical to my performance. All the other kids in the Olympics might have thought they could do their best by just swimming a little warm-up, pinwheeling their arms a few times and diving in. But not me. I was the same age as a lot of those athletes’ mothers. Michael Phelps had started calling me “Mom”\ eight years earlier. I needed every advantage.\ Physically, I have to say I didn’t feel great–stiff, still not fully recovered from the prior day’s semifinals. (Okay, let me pause right here and say it: I’m totally fine with aging except for the recovery time. Is it really necessary to take 48 hours to recover from a\ 24-second sprint?) I also felt sick to my stomach with anxiety. I’m like that, even after all these years: On the day of a big race, I feel like I’m going to throw up. I know it’s part of the adrenaline surge I need in order to psych up and win. But my relationship to that surge is like an addiction. I run toward it, crave it, can’t live too long without it, and then it makes me feel terrible. That prerace nausea gets me every time. I suppose when I stop feeling it I’ll know it’s time to call it quits and hang up my Speedo for good.\ That day at the Water Cube, as my mother came over to wish me luck, and then came back to wish me luck again, I took a few swigs of Accelerade to try to calm my nerves. Breathe, Dara, breathe,\ I told myself. It’ll be over in 24 seconds. Of course, Mark Spitz once said the really great thing about being a competitive swimmer is that your career ends quickly. He said the reward for all the long hours in the pool is that you get to retire at 23 years old. Oh, well.\ I was not following Spitz’s schedule (though he, too, attempted a comeback at age 41). So I tried to focus instead on what I’d learned at the Olympic Trials, where I’d felt so bad just before my first heat that I was crying in the hall but swam really well anyway:\ You don’t have to feel good to swim fast. I must have said it to myself a hundred times: Don’t freak out, Dara. Remember Trials. You don’t have to feel good to swim fast.\ Finally, I went down to the team area and lay on a massage table for a while, listening to my iPod and watching the muscles in my quads tighten up. Then one of the coaches told me it was time to go to the ready room, which was a good thing. Because despite all my supposed maturity, for the last 20 minutes I’d been acting like an annoying kid. Every 30 seconds I’d ask: How much longer? Is it time yet? I couldn’t stand the wait. I’d been working toward this moment for two years, or 24 years, or 41 years . . . Let’s just say it had been a long time. I’d done everything I possibly could. I’d assembled the best team. I’d worked hard and smart. Now the only thing that was happening was that my muscles were tightening up.\ The ready room is where they put all the athletes just before a race. I hate the place. In the ready room it’s just you and the seven other girls you’re swimming against, and it’s either hear-a-pindrop tense or filled with forced conviviality. When I was younger I’d sit in the ready room with my Walkman (remember those?),\ and then my Discman (remember those, too?), staring at my fingernails,\ always keeping an eye on the trash can so I’d know where to run to vomit. That day, on purpose, I left my iPod in my roller bag. But as I ducked my head in to give the official my credentials,\ I could see everybody else sitting already, messing with their fingernails,\ or with their caps and goggles, looking sick and miserable.\ And the room was hot and stuffy.\ For my entire career I’d been just like them–enjoying my Olympics by putting massive amounts of pressure on myself.\ Which is to say not enjoying the Olympics at all. But this time I felt totally blessed. I was at the Olympics. How cool is that? I’d sat with LeBron James and watched Michael Phelps swim. And guess what that’s like? FUN. In just five minutes the eight of us girls were all about to do something incredible: swim in an Olympic final. By pretty much any sane person’s standards, we’d already accomplished something. We were the eight fastest female swimmers in the world. We’d already won. I wanted to enjoy the experience.\ I wanted them to enjoy the experience. I knew we were all going out there to try to beat each other, and believe me, I wanted to win. But I felt the occasion called for a joke.\ “Anybody else hot? Or is it just me?” I called out to the girls. “I feel like I’m in menopause.”\ I saw a smile creep across the lips of Cate Campbell, the freckly Australian redhead who up until that moment looked like she was about to meet a firing squad. I knew how she felt: like her whole future depended on the next five minutes. I now was old enough to know that there’s a lot of life that happens outside of the pool.\ That she was going to lose loved ones and yearn for things that were outside her control. Swimming is not like real life. You can determine for yourself how hard and how well you train. You can control how you dive, how you turn, how you position your shoulders for your touch. But I knew what Cate was going through. Swimming fast can feel like the most important thing–\ the only important thing–in the whole world. I’ve been there,\ I’ve felt that. She was 16.\ Maybe it was this perspective that caused me to ham it up just before 24 of the most important seconds in my life. Maybe it was nerves. Whatever the reason, I did. With just a few minutes to go before the race, all of us zipped up like sardines in our tight new racing suits, officials walked us down the hall to the rows of chairs under the bleachers. My mantra for the past two years had been to do everything all the other swimmers weren’t doing–that extra vertical kick in practice, those long hours of active recovery–so I’d have something over them. But now the mom in me came out.\ I wanted to take care of everybody. I wanted all these girls to enjoy the event. I wanted them to relax. I knew that Libby Trickett, Cate’s teammate, a really spunky Australian who’d gone into the Games ranked first in the 50 free, had just gotten married. So I asked her if she was going to have kids, and before I knew it, as 17,000 fans sat waiting for us to come out and compete, I was telling them what it’s like to give birth to a child. And not just telling them. I had my feet up, as if they were in stirrups, yelling like I was in labor, just as I might have if I was sitting around my house yukking it up with my closest friends.\ Then it came time to walk out to the blocks for that long, fast lap. When I got to my lane, I dried off my block with a towel, lest I slip. Then I took off my sneakers and my two T-shirts, and walked to the edge of the pool to splash my body and face. Back at the blocks, I roughed up the skin on my forearms and hands on the block’s surface so I’d have a better feel for the water. Each time,\ just before a race, the officials blow a series of whistles–first a bunch of short bursts to warn you to get all your clothes off except your suit, cap, and goggles. Then a long whistle meaning it’s time to get on your block in ready position. After that, the starting signal begins the race.\ When I heard the long whistle I took my mark, with my right leg back, my left toes curled over the cool metal edge, staring down my long blue lane. I had just one word in my head, tone,\ reminding me to keep my body tight, in a toned position to knife into the water on my start. I knew everybody who dreamed my dream with me was on that block, too. But I also knew, at the starting signal, that I’d be diving into the water alone.

Prologue 11 On Diving Back In 112 On Making a Comeback 273 On Making a Comeback Yet Again 454 On Motherhood and Other Forms of Cross-Training 695 On Losing My Father and Gaining a Coach 896 On Being an Older Athlete 1057 On Competition 1298 On Being a Younger Athlete 1479 On Performing Under Pressure 16310 On Working Through Pain and Uncertainty 18511 On Growing as an Athlete 19912 On Not Giving Up 219Acknowledgments 227

\ From Barnes & NobleAt the 2000 Sydney Olympics, swimmer Dara Torres became an international fan favorite when she won five medals at the ripe age of 33. Eight years later, Torres would stun the world when the 41-year-old new mom not only returned to Olympic competition but also snagged three silver medals, two of them within approximately half an hour! By the time she left Beijing, she had acquired her 12th Olympic medal, equaling the best record ever for a female swimmer. Age Is Just a Number isn't just a routine self-improvement book by a sports star. Dara's story about how she made her unprecedented comeback has a real-world feel that can't be simulated.\ \