Aging without Growing Old
The most important investment you can make is the investment in your health. Judy Lindberg McFarland wants to help you prevent disease and the heartache that results from the loss of one's health. This is not just a book on aging, but a complete nutrition book that will teach you how to stay well and active the rest of your life. Discover how it is possible to become healthy through natural and nutritional means.
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The most important investment you can make is the investment in your health. Judy Lindberg McFarland wants to help you prevent disease and the heartache that results from the loss of one's health. This is not just a book on aging, but a complete nutrition book that will teach you how to stay well and active the rest of your life. Discover how it is possible to become healthy through natural and nutritional means.
ForewordixPrefacexiii1Aging--Let's Slow It Down: Holding Back the Hands of the Biological Time Clock12The Significance of Vitamins, Minerals, and Herbs: Important Nutrients for Health and Healing173Promoting Longevity with Antioxidants: Live a Long Life by Preventing the Killer Diseases334Herbs and Other Nutrients to Build Immunity: Herbs Are God's First Pharmacy655Mirror, Mirror on the Wall: Beauty Secrets for Your Hair, Skin and Nails816Eyes--Our Windows to the World: Preventing Glaucoma, Cataracts and Other Eye Conditions1117Anti-Aging Nutrients for Our Brain What We Can Do to Enhance Thinking, Elevate Mood, Boost Memory and Prevent Alzheimer's Disease1238Protecting Your Heart and Keeping It Healthy: Understanding Cholesterol, Trigylcerides, and Heart-Smart Nutrients1619If the Pressure Is Up, Let's Turn It Down!: Natural Ways to Lower Blood Pressure19710Importance of a Properly Functioning Thyroid: Recognizing Conditions Related to the Thyroid21511Nutritional Help for All Forms of Arthritis: Treating Arthritis, Carpal Tunnel Syndrome, Joint Problems, Gout and Related Conditions--Naturally23112Anti-Aging Therapies: Slowing Down the Aging Process with Various Hormones, Chelation Therapy and Cell Therapy26713Men's Unique Challenges: Anti-Aging Therapies for Men--Testosterone, Human Growth Hormone, Help for Impotence and Prostate Health29514Young Women's Special Needs: Nutrients to Help You Overcome PMS, Fibrocystic Breast, Heavy Periods and Bladder Infections32115Natural Approaches to Menopause: How to Prevent Menopausal Difficulties34516Osteoporosis Can Be Prevented and Reversed: Supplements to Help Rebuild Bone37517Let's Put It All Together: The Complete Lindberg Nutrition Program391AppendixVitamin and Mineral Summary Chart: An Overview of All the Vitamins and Minerals and Their Importance to You!437Contact Information459Endnotes461Index501
