Attack Proof - 2nd Edition
Real violence is not like anything you see in the movies or the ring. Ask any street cop or soldier: Real violence is total chaos and cannot be defended against with either patterned technique training or sport fighting.\ Attack Proof presents a proven personal protection system, called guided chaos, for anticipating and fending off even the most brutal assaults. It's based on the real-world experiences and forensic homicide research of a former New York cop and instructor for members of the...
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Attack Proof goes beyond typical self-defense and martial arts to teach people how to handle violence the way it actually is. The expanded edition of Attack Proof covers essential tactics, including more than 20 new drills that focus on balance, body unity, and footwork. This book presents you with critical information for confronting violence.
Drill Finder Acknowledgments Introduction: Life on the StreetsPart I Body and Mind Principles of Close Combat Chapter 1. Awareness Chapter 2. Basic Strikes and StrategiesPart II Body and Mind Principles of Guided Chaos Chapter 3. Looseness Chapter 4. Body Unity Chapter 5. Balance, Rooting, and Footwork Chapter 6. SensitivityPart III Guided Chaos for Superior Self-Defense Chapter 7. Applying the Principles to Motion Chapter 8. Economy of Movement Chapter 9. Grabs and Locks Chapter 10. Ground Fighting Chapter 11. Stair Fighting Chapter 12. Weapons FightingAfterword: The Survival Manifesto Creating a Training Regimen Glossary References and Resources Index About the Authors
