Black Belt Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Black Belt Martial Art
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Designed to meet the needs of students who have mastered the basics and come up through the ranks of the lower-level belts, Black Belt Tae Kwon Do offers everything readers need to complete their training, from advanced sparring to breaking techniques. Following the format of its predecessor (Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art, Updated Edition), it combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. Among the topics covered are: practice, warm-up, and advanced techniques and forms; self-defense techniques; and sparring strategies and techniques. Extensive appendixes include a special section on opening a successful Tae Kwon Do school; official rules of competition; and weight classes, governing bodies, and international organizations and associations. Two glossaries translate terms from English to Korean and Korean to English.
PrefaceAcknowledgmentsIntroduction1Philosophy of Tae Kwon Do1The Five Aims of Tae Kwon Do3The Philosophy of the Belt System3The Philosophical Goal of Tae Kwon Do42Practicing Tae Kwon Do7The Training Hall10Practice Routines123Advanced Techniques21Meditation23Falling24Techniques28Vital Points354Forms37Koryo38Kumkang59Taebek71Pyung Won86Ship Jin99Ji Tae118Chun Kwon132Han Soo151Ill Yo1655Sparring Techniques179Attack Techniques183Counterattack Techniques1916Self-Defense Techniques2017Breaking Techniques2118Opening Your Own School219Teaching Tae Kwon Do219Coaching226Managing the Business229Marketing234App. ARules of Competition241App. BReferee Signals246App. CWeight and Belt Divisions252App. DTae Kwon Do Governing Bodies256App. EPromotion Requirements259Tae Kwon Do Terminology260Glossary263Index267
