Body Learning: An Introduction to the Alexander Technique, Second Edition
Michael J. Gelb reveals the methods behind Frederick Matthias Alexander’s groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the...
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This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
