Body Renewal: The Lost Art of Self-Repair
Body Renewal: The Lost Art of Self-Repair presents a comprehensive natural solution to chronic disorders including aging itself. Jay Glaser provides the tools, the motivation, and a simple step-by-step guide to the prevention and repair of the persistent disorders nearly everyone gets. In these pages you will be guided on a colorful, humorous, lyrical, but no-nonsense adventure in the self-repair of chronic problems including:\ digestion\ memory\ weight management\ sexual function\...
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Body Renewal: The Lost Art of Self-Repair presents a comprehensive natural solution to chornic disorders including aging itself. Jay Glaser provides the tools, the motivation, and a simple step-by-step guide to teh prevention and repair of the persistent disorders nearly everyone gets. In these pages you will be guided on a colorful, humorous, lyrical, but no-nonsense adventure in the self-repair of chronic problems.
Introduction Deepak Chopra, MD 6Prologue: Reviving the Lost Art of Self-Repair 9Body RenewalChapter 1 The Roots of Healing in a Song 15Chapter 2 Self-Interaction and the Physics of Self-Repair 21Chapter 3 The Structure of Pure Intelligence 25Chapter 4 The Illusion and Reality of Self-Repair 29Invoking Your Body's Repair ResponseChapter 5 The Secrets of Extreme Longevity 35Chapter 6 Mastering the Mind-Body Connection 43Chapter 7 Homeland Security and your Immune System 49Chapter 8 Listening to Your Body's Song 53The Pillars of Self-RepairChapter 9 Tonics You Perform Instead of Swallow 61Chapter 10 The Rhythms of Life 65Chapter 11 A Good Night's Sleep: Nature's Soft Nurse 69Chapter 12 Rhythm and Silence in the Body's Song 75Chapter 13 Getting Serious about Playing 81Chapter 14 Patañjali's Song of Yoga 89Chapter 15 Breathing and Pranayama 95Nutrition for Self-RepairChapter 16 Tending the Digestive Fire 99Chapter 17 The Sensitive Belly: Disorders of GI Motility 105Chapter 18 Oxidation, Aging and Rust 109Chapter 19 Effortless Elimination: The Thatched Hut Diet 113Chapter 20 Staying in Slim Mode 119Chapter 21 Home Cookin' for a Busy Lifestyle 139Chapter 22 Your Bag of Supplements 143Dodging the Deadliest Bullets: Cancer, Heart Disease and the BrainChapter 23 Cancer: A Bug in the Software 153Chapter 24 Taking Care of Your Heart 157Chapter 25 Treating Hypertension without Drugs 165Chapter 26 Insulin Resistance and the Royal Hormone 169Chapter 27 Maintaining Brain Fitness 175When the Flesh is WeakChapter 28 'Dem Bones, 'Dem Dry Bones: Osteoporosis 185Chapter 29 Degenerative Arthritis 191Chapter 30 Radiance: The Key to Beautiful Skin 199Chapter 31 Disorders of the Pelvic Diaphragm 205Chapter 32 Menstruation after the Easy Years 217When the Spirit is WillingChapter 33 The Unexpected Joys of Menopause 231Chapter 34 Restoring Passion to the Bedroom 237Chapter 35 Epilogue: Living Immortality in Daily Life 249AppendicesAppendix 1 The Three Dosha Principle for a Balanced Physiology 253Appendix 2 A Practical Test of Your Dosha Imbalances 255Appendix 3 Applying the Three Dosha Principle for Self-Repair 258Appendix 4 The Metabolic Fires and Formation of Tissues 261Appendix 5 Recipes for Improving Digestion 264Appendix 6 A Three Step Home Purification Program 268Appendix 7 Seasonal Routines 271Appendix 8 Resources 274
