BodyMinder: Workout and Exercise Journal: A Fitness Diary
"The BodyMinder can easily travel from home to gym to sporting event. It's the perfect partner for workout enthusiasts and exercise buffs....the ultimate fitness diary." American Fitness Magazine\ The BodyMinder has also received rave reviews from Bottom LIne Health, The Dallas Morning News, Diet & Exercise Magazine, ECA News, Men's Fitness, Ms. Fitness, Shape, Muscle Mag International, Prevention's Fit & Firm, About Exercise.com, RealAge.com, Experience Life, and others.
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The BodyMinder is a compact notebook/diary for logging all your exercise. It's organized and convenient to use. There's room for workout details, other exercise, goals, weekly plans & progress, daily diet, water & vitamin intake, games and competitions, fitness expenses and much more. Ideal for beginners as well as for experienced workout enthusiasts. Journaling has been proven to increase focus, motivation and commitment...and it really works!
