Brain Workout: 100 Days of Brain Games to Get Your Mind in Tip-top Shape
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Get smarter with this daily training regimen designed to keep your mind in tip-top shape. Studies have proven that regularly challenging the brain prevents aging-related decline—solving these daily memory, math, logic, and visual puzzles against the clock keeps your brain young. Brain Workout provides all the tools you’ll need to exercise your mind and see measurable results, like improved memory recall, faster calculation, quicker perception, and better problem-solving skills, within 100 days, such asA workbook packed with intelligence-sharpening challengesA set of memory-improving flash cardsAn egg timer for calculating your response timesEach daily dose takes less than 10 minutes to complete and includes a logic puzzle, basic math-skill refresher, memory test, and visual-perception game. The puzzles and games are fun to solve, with a suggested time limit and scoring system. Interspersed throughout are puzzles that are broader in scope with longer time limits (think crossword, Sudoku, and word-find puzzles).Every 25 days the difficulty level of the puzzles will increase, but as you execute the program, your training will continually prepare and motivate you until your brain is performing at peak level.
