Candida albicans, in its benign state, lives quietly within our bodies. But when confronted with wide-spectrum antibiotics, birth control pills, steroids, and a sugar-rich diet, this yeast can proliferate, causing a variety of medical problems. Depression, anxiety, tiredness, allergies, and migraine headaches are some of the symptoms. In the past, besides medication, this disease has been treated with a strict carbohydrate-free diet that not only starved the Candida, but also starved the...
Under normal conditions, Candida albicans lives quietly within our bodies, but under certain circumstances an overgrowth of this usually harmless yeast may occur, presenting a bewildering variety of debilitating symptoms. The Candida Directory is exactly that-a roadmap through the often-confusing landscape of information about this condition. Gourmet author, chef, and former sufferer, Helen Gustafson has joined forces with nutritional consultant, Maureen O'Shea and produced the most comprehensive yet easy-to-use manual for coping with Candida. There is a thorough explanation of each stage of the Candida diet, an invaluable symptom chart and checklist which allows you to accurately gauge your progress from stage to stage, as well as a product and resource guide. Best of all, there are sixty recipes specially created for each stage of the diet, including delicious contributions from Julia Child and Alice Waters.