Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can...
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From the founder and director of the Feldenkrais Movement Institute, a program to keep aging at bay and rejuvenate health
Foreword: Aging Isn't What It Used To Be—But It's Not Yet What It Could Be Ken Dychtwald xiIntroduction: You Really Can Change Your Age xv1 How to Assess Your Current Exercise Program: Is Your Current Exercise Routine Helping or Harming You? 12 A State of the Body Report: How Is Your Body Today? How Do You Want Your Body to Be Tomorrow? 193 The Change Your Age Program: The Everyday Ultimate Body-Brain Conditioning Program—30 Basic Exercises 374 Your Body, Your Time: Customizing the Program to Fit Your Individual Needs 1515 Using the Program in Your Everyday Life: How to Transform Your Habits to Avoid Pain and Injury 1656 Change Your Age for Life 193About the Author 201Acknowledgments 203Notes 205Index 207
