Complete Conditioning for Hockey
Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more!\ Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills...
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Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players’ physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
Chapter 1. Conditioning for Hockey Performance Chapter 2. Tests for Hockey Fitness Chapter 3. Dynamic Warm-Up and Flexibility Chapter 4. Base Conditioning Chapter 5. Strength and Power Chapter 6. Balance Chapter 7. Quickness Chapter 8. Agility and Reactivity Chapter 9. Speed Chapter 10. Constructing Optimal Workouts Chapter 11. Year-Round Conditioning
