Complete Conditioning for Rugby
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now!\ Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120...
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Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now! Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face:-Increase speed and agility to succeed in today's expansive game.-Build strength to help drive in the tackle and dominate in the ruck or maul.-Improve endurance to compete to the final whistle. Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack!
PrefaceAcknowledgmentsIntroductionCh. 1Fitness demands of rugby1Ch. 2Principles of rugby training11Ch. 3Rugby fitness testing21Ch. 4Warm-up drills37Ch. 5Flexibility and posture drills55Ch. 6Strength and power drills71Ch. 7Speed and agility drills139Ch. 8Fuel mix drills183Ch. 9Recovery and nutrition215Ch. 10Complete rugby training programs231About the authors253
