Complete Conditioning for Tennis
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to\ -assess your fitness level,\ -improve footwork,\ -increase speed and flexibility,\ -enhance stamina,\ -boost mental focus, and\ -prevent common injuries.\ Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by...
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Increase power, agility, and quickness and take your game to a higher level with Complete Conditioning for Tennis. This book and DVD includes programs designed to assess your fitness level, improve footwork, speed, and flexibility and enhance your stamina and mental focus while preventing common injuries so you can be your best on the court.
DVD Contents viPreface ixAcknowledgments xiKey to Diagrams xiiiMeeting the Physical Demands of Tennis 1Focused Training for Solid Performance 9High-Performance Fitness Testing 17Dynamic Warm-Up and Flexibility 43Agility and Footwork 71Speed and Quickness 87Core Stability Training 97Strength and Power Training 113Aerobic and Anaerobic Training 145Program Design 153Solid Shoulder Stability 167Injury Prevention and Rehabilitation 185Index 203About the Authors 207
