Creating Health
Dr. Deepak Chopra, author of the best-selling Ageless Body, Timeless Mind, offers his thousands of fans a newly revised edition of Creating Health, his groundbreaking book about the healing power of the mind. First published in 1987, Creating Health introduces the basic premises of Ayurveda, the six-thousand-year-old tradition of health care from India, and guides readers toward a sound understanding of the mind-body connection. Dr. Chopra is considered the preeminent spokesman for Ayurveda,...
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Dr. Deepak Chopra, author of the best-selling Ageless Body, Timeless Mind, offers his thousands of fans a newly revised edition of Creating Health, his groundbreaking book about the healing power of the mind. First published in 1987, Creating Health introduces the basic premises of Ayurveda, the six-thousand-year-old tradition of health care from India, and guides readers toward a sound understanding of the mind-body connection. Dr. Chopra is considered the preeminent spokesman for Ayurveda, which he blends with Western medical philosophy to create an intelligent and balanced approach to health. Dr. Chopra has revised Creating Health for the many people who are turning to alternative methods of health care as a result of the escalating crisis in traditional care. This edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives, including the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation.
A Note on the Revised EditionIntroduction1How to Be Perfectly Healthy and Feel Ever Youthful32Ill Health43High Blood Pressure, Heart Attack, and Stroke64Cancer185Cigarette Smoking, Alcohol, and Drug Abuse296Weight Control and Obesity367Chronic Fatigue418Gastrointestinal Disorders459Sexual Inadequacy4810Sleep and Insomnia5311Stress and the Burned-out Syndrome5712Emotional Illness and Depression6213The Psychophysiological Connection - Some Dramatic Case Histories6614All Health Originates in One Place7915Happiness and the Brain Chemistry of Health8116Thoughts, Impulses of Intelligence - The Human Mind, a Reservoir of Intelligence8517Evolution8918Health - The Sum of Positive and Negative Impulses of Intelligence9219Living and Longevity - The Problem of Aging9420From Man to Superman10521Self-awareness11122Living in the Present11423Ego Gratification11724The Importance of Job Satisfaction12025Channeling the Unconscious Mind - The Force of Habit12326Diet and Destiny12927Rhythms, Rest, and Activity13928Having an Open Mind14329Wonder and Belief14630The Way of Compassion15031A Vision of Wholeness and Love15532Reality, Manifest and Unmanifest16133The Nature and Range of Intelligence16734The Mechanics of Creation17335Techniques of Meditation18136Intuitively Ethical Behavior and Higher States of Consciousness18637One Is All, and All Is One196Epilogue: The Future203
