Cross-Country Skiing: A Complete Guide: A Complete Guide
Add to that a superb aerobic workout and you have the perfect cold-season sport. It's as easy-going as a spin around the nearest meadow, as thrilling as telemarking down a mountain, as rewarding as hut-to-hut touring in the backcountry. Includes full-color illustrated, step-by-step sections on the basics, and advanced instruction on telemark and skating technique.
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The wonder of cross-country skiing is that it lets you travel over deep snow almost effortlessly, opening up a world of winter possibilities.
Ch. 1Nordic Origins7Ch. 2Gearing Up19Ch. 3On The Level47Ch. 4Going Uphill61Ch. 5Downhills and Turns71Ch. 6The World of Skating89Ch. 7Backcountry Skiing103Ch. 8Clothing123Ch. 9Winter Safety131Ch. 10The Fitness Factor151Ch. 11Going Farther163Sources & Resources179Acknowledgments187Photo Credits188Index189
