Cycling Anatomy
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.\ Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.\ Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of...
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Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. This book tells and shows you, in detail, how each exercise is directly linked to performance on the bike. This is the ultimate training guide to help you build an effective and injury-free cycling program.
Exercise FinderForewordChapter 1. The Cyclist in MotionChapter 2. ArmsChapter 3. Neck and ShouldersChapter 4. ChestChapter 5. BackChapter 6. AbdomenChapter 7. Legs: Muscle IsolationChapter 8. Legs: Complete PowerChapter 9. Whole-Body Training for CyclingAbout the Author
