Dance Your Way to Fitness: Step-By-Step Fun and Flirty Ways to a Fabulous Figure
Broadway, Burlesque, Bollywood, Latin, and MTV: shall we dance? If the sound of music makes you want to move your feet, but fear stops you cold, here’s your invitation to step onto the dance floor. No need to worry about not having enough grace, flexibility, or coordination, because these workouts will get your heart pumping, your body jumping, and your physique toned. Even complete beginners can master the superbly photographed and easy-to-follow choreography. Take the first steps with five...
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Broadway, Burlesque, Bollywood, Latin, and MTV: shall we dance? If the sound of music makes you want to move your feet, but fear stops you cold, here’s your invitation to step onto the dance floor. No need to worry about not having enough grace, flexibility, or coordination, because these workouts will get your heart pumping, your body jumping, and your physique toned. Even complete beginners can master the superbly photographed and easy-to-follow choreography. Take the first steps with five tailor-made routines, each devised by an expert in the style: they all come in three levels, with information on the dance form; a special funky, killer move; a hot playlist; and case studies of someone who used dance to get fit and fabulous.
