DHEA Breakthrough
DO YOU WANT . . . \ The high energy you enjoyed in your twenties and thirties?\ Protection against cancer, heart disease, diabetes, and osteoporosis?\ Renewed sexual appetite and vigor?\ To beat depression, boost your memory, and handle stress?\ To lose body fat while building up your lean muscle mass?\ DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of...
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A leading DHEA researcher presents a guide to the use of the hormone purported to affect health, mood and sexual vigor.
In this book I strive to present a balanced point of view -- an in-depth but easy-to-understand look at this remarkable biochemical -- so that health-conscious individuals can take advantage of the breatkthrough without hurting themselves. In addition, I hope that it will serve as a guide to clinicians beset by patients looking for a "fountain of youth" pill.\ It's important to understand that there is no fountain of youth pill but for twenty-five years, I have been telling my students and clients that there is a fountain of youth lifestyle. After all, the human body is designed to last about 120 years, and with proper care they can all be vibrantly healthy years. What DHEA provides is the missing link in your longevity program. It gives you a better-than-fighting chance against the diseases that cause more than 75 percent of premature deaths.\ From the Trade Paperback edition.
Introduction3Ch. 1Foundations of the DHEA Plan13Ch. 2Sex29Ch. 3Better Than Sex: Staying Alive41Ch. 4DHEA, Stress, and Your Life71Ch. 5DHEA and Women96Ch. 6Beyond DHEA: Overcoming Fatigue, Protecting Your Joints, and Building Your Bones112Ch. 7DHEA and Exercise130Ch. 8DHEA and Weight Management: How to Look Good in Your Genes153Ch. 9Nutrition and the DHEA Plan: How to Eat Like a Cave Person187Ch. 10The DHEA Story: From Plant to Patient210Ch. 11What Do You Have? What Do You Need?218Ch. 12A Day in the Life234Conclusion: Past, Present, and Future247App. A: Resources257App. BHealth Support Organizations261App. CWhy Take Vitamin Supplements?267Notes283Glossary293Index301
