Everything Tantric Sex Book: Learn Meditative, Spontaneous and Intimate Lovemaking
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Emerging from the ancient Asian tradition known as Tantra (which shares some similarities with yoga), Tantric sex is about the flow and exchange of energy, the movement of life. The Everything Tantric Sex Book unveils the origins, history, development, and practices of this esoteric tradition, showing you how to harness what many Tantrics believe to be the most powerful energy—sexual energy. By showing you how to manipulate this energy between you and your partner. Discover: Breathing techniques and erotic rituals How to maximize several types of orgasms 24-hour foreplay talk How to create a sensual space Ways to maximize energy flow Links to Tantric workshops How to master Kama Sutra and Tantric positions With The Everything Tantric Sex Book, you'll become a knowledgeable, artful lover in no time by discovering tips for nurturing long-term relationships and learning techniques for more pleasurable lovemaking.
Top Ten Reasons Why You Should Practice Tantric Sex xiiIntroduction xiiiTantric Sex 101 1What Does Tantra Mean? 2The Basic Idea 3Tantra's Bad Reputation 4Why Westerners Need It 5Is It All about Sex? 6Neo-Tantra: What It Is and Isn't 9Tantra in the Modern World 12History of Tantric Sex 15The Roots of Tantra 16Tantric Buddhism 17The Siddhas 19Tantra's Dark Period 19Taoist Traditions 20Kama Sutra and Tantra 22Nineteenth-and Twentieth-Century Revival 23Important Figures in Tantric History 24Tantric Symbols 25Tantric Terms 27The Spiritual Side of Tantra 29Why Spirit Is Important in Tantra 30Spirituality Versus Religion 30Making a Connection Is Crucial 32Consciousness and Tantra 34Important Tantric Teachings 37Understanding the Orgasm 39Introduction to Orgasms 40The Four Stages of Sexual Response 40Orgasm Basics 43Multiple Orgasms 44Dry Orgasms 44Orgasm Facts and Fallacies 45Orgasms in Men 47Orgasms in Women 47Full-Body Orgasm 50Simultaneous Orgasms 51Enhancing Orgasms 51Benefits of Orgasm 52Getting Started 53Are You Really Ready? 54The First Steps 55What Are Your Needs? 56Advice from the Experts 58Singles 58Couples 60Yoga, Exercise, and Meditation 65Breathing Basics 66Tantric Yoga 67The Benefits of Yoga 68Solo Yoga Moves 68Couples Yoga 71Why Exercise Is Important 73Meditation Basics 73Health (Ayurveda) 75The Importance of Environment: A Sensual Space 77Why Space Matters 78What You Will Need 79Essentials of the Perfect Sacred Space 80Feng Shui and Vastu 84Tips from an Expert 86Massages, Oils, and Baths 89Massage Basics 90Sensual and Erotic Massage 92Facial Massage 93Sexual Massage 94The Bath Ritual 97Oils 99Foreplay 103What Is Foreplay? 104The Importance of Foreplay 105Types of Foreplay 105Foreplay Talk 112Twenty-Four-Hour-a-Day Foreplay Ideas 114Singles and Safe Sex: Fun with Foreplay 114Foreplay Dos and Don'ts 115Kama Sutra and Sexual Positions 117The Kama Sutra 118Man on Top 119Woman on Top 122Rear Facing 123Standing 125The Benefits of Basic Positions 126Woman on Top Variations 127Sitting Positions 129Rear-Facing Variations 132Other Positions 133Advanced Positions 137Why Try New Positions? 138More Esoteric Positions 138Challenging Positions 140Oral Sex Positions 141Anal Sex Positions 144New Environments 146Position-Assisting Furniture 148Positions for Conceiving 148Positions During Pregnancy 149Rituals and Ceremonies 151Personal Rituals 152Tantric Rituals 152Modern Western Rituals 155Sex Rituals in Other Religions 156The Basics of Rituals 157The Basic Secret Rite 158The Rite of the Five Essentials 160Chakra Puja 161Chakras 163Origins of Chakras 164Understanding Chakras 165Chakras and Energy 170Opening Chakras 171Tibetan Chakras 171Influencing Chakras 172Getting Your Chakras in Sync as a Couple 172The Tantric Way of Life 175Bring Tantra into Your Entire Life 176Make Tantra a Way of Life 177Treat People Right 179Embrace a New Outlook on Life 180Accept Your Newfound Openness 180Share Tantric Teachings with Others 182Monogamy and Safe Sex 185Monogamy Basics 186Couple as Guru 188Truth and Vulnerability 188Safe Sex 189Making Monogamy Exciting 192Monogamy Versus Polyamory 193Toys, Props, and Extras 197Toys and Their Role in Tantra 198Introducing Toys to the Bedroom 198Types of Sex Toys 201Props 206Clothing 206Food and Wine 207Buying Sex Toys 209Books and Videos 211Choosing Resources That Are Right for You 212Books 212Videos 214Video Reluctance 216Adjuncts to Workshops 219Using These Materials to Learn 219Setting Aside the Time Needed 221Sex-ercises 223Getting In Shape Together 224Visualization 226Kegel Exercises 226Pompoir 229Dance and Movement 230Pelvic Thrusts 231Especially for Her 235Women as Goddesses 236Treat Her Like the Goddess She Is 237Treat Yourself as the Goddess You Are 238The Art of Dressing 240Become Even More Open and Orgasmic 241Enhancing Her Pleasure 244Increasing Libido 245Especially for Him 247Men as Gods 248Ejaculation Mastery 249Male Multiple Orgasm 251The Nine Types of Male Movement 252Premature Ejaculation 253Erectile Dysfunction 255Increasing Libido 257Enhancing Male Pleasure 258Tantra Workshops and Classes 261Why Take a Workshop? 262Who You Are and What You Need 262Finding Classes or Workshops 266Interviewing a Potential Teacher 267Do Your Research 268Maximum Benefit Before and After the Workshop 270Things to Keep in Mind 271Tantra for Special Categories of People 275Who Is Tantra For? 276Different Age Groups 276Different Lifestyles 279Physical Characteristics 280Psychological and Emotional Issues 283Glossary 285Tantric Facts and Fallacies 290Resources 292Index 298
