Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions
If you are struggling with an emotional or physical health challenge, Free to Love, Free to Heal offers a proven path to authentic healing. In this book, world-renowned mind-body physician and Chopra Center co-founder, David Simon, M.D., guides you through the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim their health and happiness.\ Drawing upon the Eastern healing arts and modern science, Free to Love, Free to Heal provides...
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If you are struggling with an emotional or physical health challenge, Free to Love, Free to Heal offers a proven path to authentic healing. In this book, world-renowned mind-body physician and Chopra Center co-founder, David Simon, M.D., guides you through the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim their health and happiness.Drawing upon the Eastern healing arts and modern science, Free to Love, Free to Heal provides a systematic approach to identifying, mobilizing, and releasing the life-damaging beliefs that contribute to anxiety, addictive behaviors, chronic pain, depression, obesity, chronic fatigue, irritable bowel syndrome, and many other emotional and physical health problems. If you are prepared to become an active partner in your own healing journey, the information within this book will help you heal your emotions and heal your body.
Preface xiIntroduction: How We Heal xv1 Growing Up Human 12 Core Misunderstandings: Identifying Your Stories 153 Preparing for Freedom 334 Parting the Veil: Identifying the Emotional Toxicity in Your Life 615 Digging Up the Past 816 Releasing Your Pain 997 Rejuvenating with Love 1158 From Healing to Awakening 1319 The Practice of Love 15110 Writing a Great Love Story 167Epilogue: Commitment to Love 181Appendix 183Index 185Other books by David Simon 189About the Chopra Center Press 190About the Chopra Center for Wellbeing 191The Free to Love, Free to Heal Resource Page 193
