Healing with Form, Energy and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen
In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. In the Tibetan tantric view the elements are recognized as five kinds of energy in the body and are balanced with a program of yogic movements, breathing exercises, and visualizations. In these Dzogchen teachings the elements are understood to be the radiance of being and are accessed...
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In the highest teachings, the elements are understood to be the radiance of being and are accessed through pure awareness. This book offers the reader healing meditations and yogic practices on each of these levels.
