Blends the world of pets and health to create a unique cross-species, cross-training approach to life.
Foreword8Introduction: Get into Cross-Species Cross-Training10Chapter 1Why the Bathroom Scales Don't Lie13Chapter 2Bone Up on Your Nutrition Knowledge25Chapter 3Eat Well Without Becoming a Chowhound45Chapter 4The Inside Scoop on Supplements and Vitamins65Chapter 5Let's Get Physical!83Chapter 6Fun with Fitness--Anytime, Anywhere97Chapter 7Be a Sport--Team Up with Your Dog113Chapter 8Mind over Weighty Matters125Chapter 9Troubleshooting Tactics135Chapter 10Top 12 Food and Fitness Myths147Appendix AHelpful Addresses156Appendix BInternet Resources157Appendix CResource Books158Appendix DTerminology159