Healthy Soul Food Cooking

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Author: Fabiola Demps Gaines

ISBN-10: 1580402275

ISBN-13: 9781580402279

Category: African American Cooking

Soul food cooking doesn’t have to be\ bad to taste good\ Fabiola Demps Gaines and Roniece Weaver’s New Soul\ Food Cookbook for People with Diabetes, the first diabetes\ cookbook for and by African Americans, was a blockbuster\ with more than 75,000 copies in print. With this\ new Small Steps Press edition of their book, Gaines and\ Weaver take those same principles of healthier soul\ food cooking to you. Healthy Soul Food\ Cooking shows you how to cut the fat, cholesterol,\ and salt in your...

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Soul food cooking doesn’t have to bebad to taste goodFabiola Demps Gaines and Roniece Weaver’s New SoulFood Cookbook for People with Diabetes, the first diabetescookbook for and by African Americans, was a blockbusterwith more than 75,000 copies in print. With thisnew Small Steps Press edition of their book, Gaines andWeaver take those same principles of healthier soulfood cooking to you. Healthy Soul FoodCooking shows you how to cut the fat, cholesterol,and salt in your favorite soul food recipes while stillkeeping the flavor you deserve. All the Cajun, creole,and down-home favorites are here—and now inhealthier versions than ever before.Fabiola Demps Gaines, R.D., L.D., and Roniece Weaver,M.S., R.D., L.D. are registered dietitiansand founding members of Hebni Nutrition Consultants, Inc.,which brings nutrition and healthy living information toAfrican Americans.

Preface viAcknowledgments ixA note about Food Labels xiIntroduction 1Mama's Favorite Beef and Pork 23Mama's Favorite Chicken and Turke 43Mama's Favorite Seafood 63Vegetables and Sides 83Breads, Cereals, and Grains 107Appetizers and Drinks 151Desserts 169Index 191