Hormone Balance: A Woman's Guide To Restoring Health And Vitality
Mood swings. Weight gain. Fatigue.\ And that's just on your good days. Your hormones are out of whack-and you don't know what to do next. With Hormone Balance as your guide, you'll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good.\ \ No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you-one that will help you balance your hormones and achieve greater overall health. Written in her...
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Mood swings. Weight gain. Fatigue.And that's just on your good days. Your hormones are out of whack-and you don't know what to do next. With Hormone Balance as your guide, you'll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good.No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you-one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman's body:The truth behind PMSRemedies for monthly challenges such as bloating and crampingCauses and patterns of perimenopausePros and cons of HRT and natural hormonesProtection against osteoporosisHow exercise can make-or break-your hormonal cycleTips for a healthy hormonal diet-how to get the right foods and supplementsWith solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again-in mind, body, and spirit!
