Hypnosis for Change: A Practical Manual of Proven Hypnotic Techniques
Are you one of the millions of people searching for natural ways to improve yourself and eliminate bad habits? Hypnosis is a highly effective tool for behavior modification-and this practical and inspiring handbook will show you how to begin today to use hypnosis to change your life.\ Hypnosis For Change provides simple, step-by-step details to help you harness the power of your own mind. You'll learn about the different trance states, the effective use of treatment scripts for either...
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Are you one of the millions of people searching for natural ways to improve yourself and eliminate bad habits? Hypnosis is a highly effective tool for behavior modification-and this practical and inspiring handbook will show you how to begin today to use hypnosis to change your life.Hypnosis For Change provides simple, step-by-step details to help you harness the power of your own mind. You'll learn about the different trance states, the effective use of treatment scripts for either self-hypnosis or the hypnosis of others, and the best use of these techniques to bring you success.From the Paperback edition.
Introduction71What is Hypnosis?112The Hypnotic Induction213Hypnotic Communication374Weight Loss595Nonsmoking716Stress Reduction837Treating Phobias978Natural Childbirth1139Health Problems12110Pain Control13711Improving Self-Esteem and Motivation15112Improving Learning Experiences16713Improving Your Athletic Performance18114Enhancing Creativity19115Sleep20316Anxiety and Panic21117Healing the Adult Survivor of Child Abuse22318Loss and Separation23919Surgery24920Overcoming Depression26321For the Hypnotherapist: Special Considerations27322For the Hypnotherapist: Special Techniques283Bibliography291
