Introduction5Helpful Hints Before You Cook19The HolidaysShabbat20Rosh Hashanah38Yom Kippur52Sukkot63Simchat Torah75Chanukah88Tu B'Shevat104Purim128Hag Ha Matzot139Yom Ha 'Atzma'ut155Shavwot172Life Cycles181AppendicesDefining Vegetarian, Vegan, Pareve184Conversion Table186Tips About Tofu187About Grains189About Beans191Cooking Without Eggs193Oils and Vinegars194Herbs, Seeds and Green Things196Useful Addresses202Bibliography203Index205