Laura Stamm's Power Skating
Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm's Power Skating presents the skating system used by thousands of the sport's top players and teams to move with maximum efficiency on the ice.\ From starts and stops to turns and transitions, Laura Stamm's Power Skating covers all of the critical components of explosive skating. Through top-level instruction, practice drills, and coaching tips, you'll learn these skills:\ -Increase on-ice acceleration.\...
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Develop the explosive acceleration, speed, and agility necessary for success in hockey. Laura Stamm’s Power Skating presents the techniques and drills that she has used to train some of the top professional teams and players. With over 300 detailed skill-demonstration photographs and illustrations, this is the perfect resource for all levels.
Foreword viPrefacae viiAcknowledgements xIntroduction xiChapter 1 Skates and Equipment for Superior Skating 1Chapter 2 Balance for stability and Speed 11Chapter 3 Force Application for Explosive Speed 33Chapter 4 Forward Stride for a More Aggressive Attack 41Chapter 5 Backward Stride for Mobility on Defense 79Chapter 6 Crossovers for Acceleration on Curves 99Chapter 7 Explosive Starts for Gaining the Advantage 141Chapter 9 Turns and Transition for Multidirectional Moves 189Chapter 10 Agility for Maximum Coverage of the Ice 223Chapter 11 Training and Conditioning for Faster, More Powerful Skating 241Afterword 265Glossary 266Bibliography and Suggested Reading 268About the Author 269
