Living Deeply: The Art and Science of Transformation in Everyday Life
Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.\ Opportunities to actively engage in your own...
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Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with "Experiences of Transformation," exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in–depth interviews with teachers and masters of the world's spiritual,religious, and transformative traditions. No matter who you are,where you come from, or what your current path is – whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life – exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting–edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness. Research over the last decade at the Institute of Noetic Sciences hasexplored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well–being, and sense of meaning, purpose,and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in–depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions.
\ From the PublisherLiving Deeply is the accumulated wisdom of many of our greatest living teachers, all adepts in the goal of personal transformation. This is one of the finest collections of gentle, penetrating insights available. Highly recommended.\ —Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things\ Living Deeply provides us with some of the most significant insights into spiritual transformation that I have ever read. Based on interviews with spiritual teachers, leading scientific researchers, religion scholars, important public intellectuals, and major writers, this volume is a remarkable example of an integrative approach to a topic of immense importance. It is marvelous to look through the different windows of transformation that are so richly described and interpreted both spiritually and scientifically. Living Deeply is a major accomplishment that will hopefully become a classic in an emerging field. It is truly a brilliant synthesis. I think Living Deeply will change lives and change the world for the better.\ —Stephen G. Post, Ph.D., professor of bioethics at Case Western Reserve University School of Medicine\ \ \
