Living the Spiritual Principles of Health and Well-Being
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Looking at health from a holistic, multidimensional perspective, this reference seeks to provide a spiritual foundation for well-being that supplements traditional medical- and alternative-healing models. By exploring the concepts of health and disease from the inside out and breaking down the process into simple precepts that can be implemented at no cost, this guide presents techniques and practices that develop a greater awareness of the factors that impact health. An analysis of eight spiritual principles that serve as a basis for healthy living are followed by useful information regarding stress, fasting, stretching, breathing, laughter, acid and alkali balance, and the effect of sugar on the body. A 30-day health plan rounds out the discussion, equipping one with significant and meaningful steps towards health and well-being that can be maintained for life.
Foreword 10Introduction 12The Principles1 Earn the Trust of Your Basic Self 172 Hold the Images in Your Mind That You Want More Of 233 Eliminate and Detoxify 314 Relax 385 Complete 446 Talking Yourself into Greater Vitality and Health 497 We Live and Die at the Cell Level 538 There is Only One Energy and That Energy is Love 61Applying the PrinciplesIntroduction 73Less Stress 75Less Sugar 85Less Acid 94Causes and Cures of DiseaseIntroduction 1031 Restraint/Love 109/1112 Fear/Empathy 113/1153 Restlessness/Peace 117/1194 Indecision/Steadfastness 122/1255 Indifference/Gentleness 127/1296 Weakness/Strength 131/1337 Doubt/Understanding 135/1378 Intolerance/Tolerance 139/1419 Ignorance/Wisdom 143/14510 Impatience/Forgiveness 147/14911 Terror/Courage 151/15312 Grief/Joy 155/157Healing Through SpiritHealing Light 161Healing Light Meditation 1 165Healing Light Meditation 2 168Healing Love 171Healing Sound 175Tho 176Hu 179Ani-Hu 180Hoo 180Wh-hoo 181Healing Breath 182The Stages of Healing1 Peace 1892 Hope 1923 Joy 1944 Faith 1975 Certainty 1996 Wisdom 2017 Love 204A 30-Day Program For Your Health and Well-Being 209AppendixFree-Form Writing 243Forgiveness 249Spiritual Exercises 251Interview with John-Roger 255Glossary 263Bibliography 268Additional Resources and Study Materials 269About the Authors 276Acknowledgments and Thanks 278
