Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique

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Author: Julie Tupler

ISBN-10: 0738209813

ISBN-13: 9780738209814

Category: Exercise - General

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy...

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A groundbreaking yet simple set of exercises that will flatten the dreaded "mummy tummy"-regardless of a woman's age or when she had a baby.