Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol
Eat wisely, eat well.\ The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.\ American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:\ •Fresh Basil and Kalamata Hummus\ •Elegant Beef Tenderloin\ •Tilapia...
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Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata Hummus•Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa•Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce•Thai Coconut Curry with Vegetables•Sweet Potatoes in Creamy Cinnamon Sauce•Pumpkin-Pie Coffeecake•Streusel-Topped Blueberry Bars•Key Lime Tart with Tropical FruitThe perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.
Slow-Cooker Tuscan Chicken\ Serves 8\ \ Effortless meals like this one are perfect for serving either guests or family members.\ • 2 pounds boneless, skinless chicken breasts\ • 1 teaspoon dried basil, crumbled\ • 1 teaspoon dried oregano, crumbled\ • 1 14.5-ounce can no-salt-added diced tomatoes, undrained\ • 1 9-ounce package frozen artichoke hearts, thawed\ • 1 cup fat-free, low-sodium chicken broth\ • 1 2.25-ounce can sliced black olives, drained\ • 1/2 teaspoon salt\ • 1/4 teaspoon pepper\ • 1/4 teaspoon crushed red pepper flakes (optional)\ Discard all visible fat from the chicken. Sprinkle both sides with the basil and oregano. Put the chicken in a 3 1/2 to 4-quart slow cooker.\ Stir in the remaining ingredients. Cook, covered, on high for 3 to 4 hours or on low for 7 to 8 hours.
Acknowledgments vi\ Preface vii\ Fats, Cholesterol, and Heart Health 1\ Healthy Food, Healthy Heart 13\ About the Recipes 23\ Recipes\ Appetizers and Snacks 28\ Soups 48\ Salads and Dressings 66\ Seafood 96\ Poultry 134\ Meats 174\ Vegetarian Entrées 208\ Vegetables and Side Dishes 246\ Breads and Breakfast Dishes 276\ Beverages 294\ Desserts 300\ Appendixes\ A Healthy Shopping Strategies 333\ B Healthy Cooking Strategies 337\ C Healthy Dining Out Strategies 343\ D The Science Behind the Recommendations 346\ E Risk Factors for Heart Disease and Stroke 349\ F For More Information from the American Heart Association 353\ Index 355
