Low-Salt Cooking: Over 70 Recipe Provide Healthy and Tasty Solutions to Cooking without Salt
This informative book not only has healthy and tasty low-salt recipes, but is packed with tips on avoiding salty foods, understanding nutritional labels, and using alternative flavorings to make sure you palate is stimulated.
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This informative book not only has healthy and tasty low-salt recipes, but is packed with tips on avoiding salty foods, understanding nutritional labels, and using alternative flavorings to make sure you palate is stimulated.
Introduction6The Role of Salt in Good Health8Why We Eat So Much Salt10High-salt Manufactured Foods12Reducing the Salt in Your Cooking14Low-salt Cooking Methods15Alternative Flavourings16Menu Planning20Soups and Starters22Salads and Vegetable Accompaniments36Main Meals48Pasta, Pizza and Grains66Breads and Baking80Stocks and Basic Recipes92Index96
