Menopause Bible: Taking Charge of the Change
An illustrated and comprehensive handbook for women on coping physically, mentally and emotionally with "the change".\ The hormonal changes in women during menopause have a dramatic impact on physical, mental, and emotional health. Although menopause is universal for women, no two go through it the same way.\ The Menopause Bible is a contemporary reference book that explains what it is, what happens, what can be done to minimize its effects, and how to maintain optimal health. The book is...
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An illustrated comprehensive handbook designed to help all women coping with the physical, mental and emotional challenges of menopause -- whether they are choosing a drug-free transition or medical intervention.
IntroductionMenopause QuestionnaireWhat Happens During Menopause?Changes to the Menstrual CycleChanges to Organs and SystemsPremature or Early MenopauseAbnormal BleedingSelf-help for Symptoms of MenopauseHot FlashesNight SweatsFatigueInsomniaConcentration and Memory ProblemsMood SwingsHeadachesVaginal Dryness and ItchingBladder ProblemsSkin ChangesBreast TendernessBloating and GasHair, Nail and Tooth ProblemsHeavy or Irregular BleedingMaintaining Bone HealthHow Bones Are MadeHow and Why Bones ChangeKeeping Track of Bone HealthOsteoporosisSelf-help for Bone HealthDrug TreatmentsJoints and MenopauseSex and SexualityChanging Sexual ResponsesAssisting DesireSafe SexA Baby at Your Age!A New Look at NutritionNutrition and MenopausePhytoestrogensMenopause SuperfoodsKey Nutrients for Bone HealthProtecting Your Heart Through DietManaging Your Weight During MenopauseReviewing Your Exercise RoutinesWhat Exercise is Right for Me?What Your Changing Body RequiresAerobic ExerciseIncreasing Muscle Strength and EnduranceA Supportive LifestylePsychological Effects of MenopauseTaking Control ofStressRecognizing DepressionKicking Harmful HabitsHormone TherapyUnderstanding Hormone TherapyForms of TreatmentSide Effects and StoppingKey IssuesSeeking HelpAlternatives to Hormone TherapyNatural RemediesA Menopause HerbalOther Supportive TherapiesLooking After Your BodyTaking Care of Your SkinHair, Teeth and NailsEyes and EarsBack Care and PostureSleep WellSafeguarding Your HealthBeing Body AwareSpecialist TestingReproductive Organ DiseasesReproductive Organ CancersBreast DiseasesCardiovascular DiseasesIndexAcknowledgments
