More Back-Country Cooking: Moveable Feasts from the Experts
In More Backcountry Cooking, Dorcas S. Miller presents new, trail-tested recipes for backpackers, paddlers, and other outdoor enthusiasts. You'll get advice on how to shop, prep meals at home, pack efficiently, and cook creatively on trail. These recipes involve little time or effort, but they provide a gourmet meal experience. Make mealtime easier -- and more fun -- with this must-have cookbook.
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In More Backcountry Cooking, Dorcas S. Miller presents new, trail-tested recipes for backpackers, paddlers, and other outdoor enthusiasts. You'll get advice on how to shop, prep meals at home, pack efficiently, and cook creatively on trail. These recipes involve little time or effort, but they provide a gourmet meal experience. Make mealtime easier -- and more fun -- with this must-have cookbook.
Introduction7Part 1Meal by MealChapter 1Breakfast10Cold Breakfast11Hot Cereals13From the Frying Pan20Bakes31Chapter 2Lunch and Snacks34Bars39Jerky42Salads46Gorp48Fruit and Vegetable Leathers52Bakes54Chapter 3Soups and Chowders57Instant Soup58Soup64Chowder71Chapter 4Dinner73Grains74Beans and Corn90Pasta97Noodles114Potatoes117Salad Side Dishes121Wraps and Sandwiches129Beans and Corn90Fish134Dumplings and Bakes136Chapter 5Dessert139Pudding140No-Bake Treats144Bakes147Sweet and Fruity153Liquid Refreshments157Part 2Hot TopicsHot Topic 1What Kind of Backcountry Eater Are You?159Kitchen CraftHot Topic 2How To161Hot Topic 3Carrying Your Kitchen in a Pack165Hot Topic 4Choosing the Right Stove171Hot Topic 5Holding Everything174Hot Topic 6Leaving No Trace176Hot Topic 7Critterproofing Your Camp178Hot Topic 8Drying Food for the Trail180Hot Topic 9Converting Recipes from Home to Trail189Hot Topic 10Cooking with Fresh Food192Hot Topic 11Baking in the Backcountry197Hot Topic 12Making Camp Coffee200Hot Topic 13Planning a Long Trip202Nutrition and Dietary NeedsHot Topic 14Calories and Flow to Get Them209Hot Topic 15For Vegetarians214Hot Topic 16For People with Diabetes217Hot Topic 17For People with Food Allergies or Food Intolerance219AppendicesAppendix AConversion Tables221Appendix BNutritive Values226Appendix CIngredients236Appendix DSources of Ingredients247Index252
