The down-home pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. The New Soul Food Cookbook offers a new look at traditional African-American cuisine and provides contemporary versions of 99 recipes -- all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less( or no) oil, nonfat diary products, less sodium, and fewer calories.\ \ Proving that the down-home pleasures of soul food...
The down-home pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. The New Soul Food Cookbook offers a new look at traditional African-American cuisine and provides contemporary versions of 99 recipes -- all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less( or no) oil, nonfat diary products, less sodium, and fewer calories.