New Soul Food Cookbook: Healthier Recipes for Traditional Favorites

Paperback
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Author: Wilbert Jones

ISBN-10: 0806526947

ISBN-13: 9780806526942

Category: African American Cooking

The down-home pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. The New Soul Food Cookbook offers a new look at traditional African-American cuisine and provides contemporary versions of 99 recipes -- all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less( or no) oil, nonfat diary products, less sodium, and fewer calories.\ \ Proving that the down-home pleasures of soul food...

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The down-home pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. The New Soul Food Cookbook offers a new look at traditional African-American cuisine and provides contemporary versions of 99 recipes -- all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less( or no) oil, nonfat diary products, less sodium, and fewer calories.