Power Training: Build Your Most Powerful Body Ever with Australia's Body Coach
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Power Training is packed with more than 80 power training drills, tests and training routines using one's own body weight as resistance. These exercises are used by Olympic and World Class athletes to improve their athletic performance.For many years coaches and athletes have sought to improve power, a combination of speed and strength, in order to enhance performance. Power Training Basics is designed as an educational tool to assist in the development of training programs that aim to keep athletes fit, strong and powerful all year round.The athletes that will benefit the most from power training are those that require speed and strength - the ability to exert maximal forces during high speed movements while maintaining perfect technique.Power Training is an excellent way for conditioned athletes to increase and develop their jumping, sprinting and explosive power.About the Author:Collins is the creator of The Body Coach exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years of experience. His clients are World Class athletes including national Olympians and Paralympic World Champions and TV stars
Introduction 5About the Author 6Power Plyometric Training 8Power Testing 24Jumps 31Bounds 57Hops 65Box Drills 92Speed, Power and Reaction Time 106Upper Body Power Training 112Power Training Routines 121Power Training Index 131Photo & Illustration Credits 136
