Prime Tennis: Triumph of the Mental Game
The breakthrough guide for winning the mental game of tennis from one of the world's leading sport psychologists.\ As one of America's premier tennis psychologists, Dr. Jim Taylor knows what it takes to play winning tennis. The lessons Dr. Taylor has learned from working with some of the world's best players, coaches, and juniors will change the way you play tennis.\ Prime Tennis introduces you to the essential mental factors that impact tennis, including motivation, confidence, intensity,...
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As one of America's premier tennis psychologists, Dr. Jim Taylor knows what it takes to play winning tennis. The lessons Dr. Taylor has learned from working with some of the world's best players, coaches, and juniors will change the way you play tennis. Prime Tennis introduces you to the essential mental factors that impact tennis including motivation, confidence, intensity, focus, and emotions. You will learn simple and practical techniques you can use to be your own best ally on court, stay cool when the pressure is on, and play your best tennis consistently. You will learn about the secrets that make the top pros great and how you can incorporate those secrets into your own game. Prime Tennis will teach you how to take your tennis to a new level. Ultimately, Prime Tennis will show you how to experience the Triumph of the Mental Game!
PrefaceixSection IIntroduction1Section IIPrime Tennis Assessment17Chapter 1Prime Tennis Profiling19Chapter 2Playing Styles27Section IIIPrime Tennis Pyramid35Chapter 3Motivation37Chapter 4Confidence49Chapter 5Intensity69Chapter 6Focus89Chapter 7Emotions101Section IVPrime Tennis Skills113Chapter 8Prime Tennis Training115Chapter 9Prime Tennis Routines123Chapter 10Prime Tennis Imagery135Chapter 11Prime Match155Chapter 12Playing in Prime Time: Lessons from the Pros161Section VPrime Tennis Plan175Chapter 13Prime Tennis Goal Setting177Chapter 14Prime Tennis Program185Postscript193About the Author195References197
