Return to Wholeness: Embracing Body, Mind, and Spirit in the Face of Cancer
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"I hope to inspire and encourage you with the thought that through the power inherent in your heart and mind, you can steer a course to a place of profound healing." — Dr. David Simon, from his introduction Seamlessly merging the deep intuition and practices of Eastern natural healing with the advanced technology of Western medicine, Return to Wholeness is a revelation. Over the course of a lifetime, almost half of all North American men and nearly 40 percent of North American women will get cancer. For the millions coping with this disease, David Simon breaks new ground with the innovative holistic mind-body approaches developed at the Chopra Center for Well Being. The guiding theme of this book is wholeness, as Simon demonstrates to readers the value of integrating the best of traditional and alternative medicines with ancient Eastern, Ayurvedic principles and practices in order to forge the most effective path to wellness. Richly annotated, Return to Wholeness features advice and recommendations on every aspect of living with illness, including:Designing a simple nutritional program to purify, rejuvenate, and provide balanceBenefiting from the healing properties of vitamins, minerals, phytochemicals, and herbsWithstanding the toll exacted by chemotherapy and other medical techniquesIncorporating various kinds of meditation, creative visualization, and aro-matherapy into the larger Return to Wholeness programSpecific advice on dealing with breast, prostate, and colon cancersWeathering emotional cycles through art therapy, journaling, laughter, and musicGuiding those with cancer—along with families and caregivers—toward a new environment where the physical and the spiritual are one, Dr. David Simon provides unprecedented support and hope in our ultimately rewarding return to wholeness. Library Journal Simon, medical director for the Chopra Center for Well Being, has developed an excellent program that will prove valuable to many people--not just those confronted with a diagnosis of cancer. He presents strategies and therapies that can assist traditional Western medicine (surgery, chemotherapy, and radiation) and help improve the outcome for the patient. He presents compelling evidence concerning the connections among mind, body, and spirit and demonstrates how these connections can be used by patients, whether they recover or not, to improve the overall quality of their lives. Among the practices Simon discusses are therapeutic touch, meditation, healing sights and aromas, stress reduction, self-talk, journaling, and many others. Although geared specifically to the person who is ill, the program does not focus on the disease, and, except for some early sections dealing with terminology and definitions concerning cancer, Simon concentrates on healing techniques that could be used by anyone facing life's challenges. Expertly delivered by the author, this production is highly recommended to all libraries whose patrons want to know more about the full array of health options open to them.--Kathleen A. Sullivan, Phoenix P.L. Copyright 2000 Cahners Business Information.
ForewordAcknowledgmentsIntroduction11Understanding Cancer72Eavesdropping on the Mind-Body Conversation253Nutritional Healing374Heroic Biochemicals615The Wisdom of Herbs716Contending with Cancer867Envisioning Wholeness1018Sensual Healing1159A Time to Every Purpose14210Emotional Healing15311Healing through Expression17312The Best Medicine18613Weighing the Options19514Holistically Specific21115The Unknown Destination237Postscript254Appendix: General Ayurvedic References255Notes257Index269
