Stretching: 30th Anniversary Edition
One of the most popular fitness books of all time. The original edition has sold over 3½ million copies worldwide and is in 23 languages.\ Stretching has been updated in this revised 30th edition, with:\ 10 new stretching routines for office workers and computer operators tips on office ergonomics and preventing repetitive stress injuries new 2-color design\ \ \ "...teaches the right way to stretch with over 1,000 clear drawings and more than 200 stretches...includes...
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Bob Anderson's book Stretching is probably the most widely used and recommended book on the topic ever published, and it's still one of the best, more than 20 years after it was written. The simple stretches detailed here do wonders for everyday fitness and for sports including golf, tennis, running, and cycling. All are illustrated with clear line drawings. Athletic Journal The field's pioneer work.
\ Carol Krucoff...[The] bible of the stretching gospel. -- The Washington Post\ \ \ \ \ Athletic JournalThe field's pioneer work.\ \ \ Jackson Daily NewsTruly a total fitness book, Stretching can get the beginner started and keep the hard-core physical fitness addict in shape.\ \
