Swimming Anatomy
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.\ Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.\ Swimming Anatomy goes beyond exercises by placing you on the starting block, in the...
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Swimming Anatomy provides a stunning visual perspective on swimmers’ muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make you faster in the water.
Ch. 1 The Swimmer In Motion 1Ch. 2 Arms 11Ch. 3 Shoulders 33Ch. 4 Chest 61Ch. 5 Abdomen 85Ch. 6 Back 113Ch. 7 Legs 141Ch. 8 Whole Body Training 173Exercise Finder 189About the Author 193
