Tai Chi (Quamut)
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Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Authoritative: Written by experts in their field so you have the most reliable information available. Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle. Concise: You’ll learn just what you need to know—no more, no less. Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. Portable: Your know-how goes with you wherever your projects lead. Perfect form, perfect calm.Looking to achieve a healthy mind-body connection? Then look no further than tai chi, a time-honored martial art that uses moderate exercise and meditation to promote physical strength and mental focus. Get a leg up on:Practical considerations for planning your tai chi regimenThe basic principles of tai chi, including posture, breathing, and mindfulnessAll 24 forms of the Yang style, the world’s most popular type of tai chi
