Telling Yourself the Truth
Most of What Happens in Your Life Happens Because of the Way You Think\ Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking.\ How to handle one's thoughts properly is what this book is all about!\ It explains the life-changing method the authors call Misbelief Therapy, and it can work for you--\ -In your home\ -In your own circumstances\ -In your own problems\ -In your...
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Find your way out of depression, anxiety, fear, anger, and more by applying the principles of Misbelief Therapy. Learn how to handle emotions properly.
1.What Is Misbelief?132.Do We Really Want to Be Happy?233.Misbelief in Self-Talk284.Misbelief in Depression365.Misbelief in Anger466.Misbelief in Anxiety637.Misbelief in Lack of Self-Control788.Misbelief in Self-Hate1039.Misbelief in Fear of Change11510.Misbelief in Never Taking a Chance12611.Misbelief in Our Relationships With Others13912.Misbelief in Being Indispensable15013.More Misbeliefs Guaranteed to Make You Miserable159I Want It, Therefore I Should Have It160It's Terrible to Have Hurt Feelings161In Order to Be Happy I Must Be Loved by Everybody163Things Have to Go Right164I Should Always Be and Act Happy in Spite of All Hardship or Trouble That Comes My Way16614.What Must I Do to Be Miserable? Or, When the Truth Does Not Set Us Free173Study Guide183
