The AIA Gluten and Dairy Free Cookbook
Containing over 400 gluten and dairy free recipes, the book will be invaluable to all those whose diet is restricted due to food intolerances. An increasing number of people on the autism spectrum are turning to the gluten and casein free diet and finding that many of the more troublesome symptoms are significantly alleviated. Coeliacs, and those with lactose and other intolerances, will also find a wealth of useful ideas for cooking without gluten or dairy products and expanding what may...
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Containing over 400 gluten and dairy free recipes, the book will be invaluable to all those whose diet is restricted due to food intolerances. An increasing number of people on the autism spectrum are turning to the gluten and casein free diet and finding that many of the more troublesome symptoms are significantly alleviated. Coeliacs, and those with lactose and other intolerances, will also find a wealth of useful ideas for cooking without gluten or dairy products and expanding what may initially seem a very restrictive repertoire of possible meals.
ForewordIntroductionThings you should know before cookingHow to convert traditional baking recipesConversion tablesEgg substitution suggestionsDairy substitutionsMore useful substitutionsUK and USA cooking termsNatural food diesBread rolls and pizza basesPancakes and wafflesBiscuits and cookiesCakesToppings, icings and fillingsDeserts and puddingsSoupsPasta and pasta saucesRice based dishesStews and casserolesMeat based main mealsPoultry based mealsSeafood based mealsSausage based mealsVegetarian mealsSnacks Marinades, pates and dipsSauces, stocks and graviesPastryGluten-free and casein-free candyMiscellaneousNon food itemsTravelling with a food allergic childAllergen free school lunchesThings to avoidIndex
