The Carb Lovers Diet: Eat What You Want, Get Slim for Life
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your...
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The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years. Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars! Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!
Dedication 3Acknowledgments 6Part 1Chapter 1 You Can Get and Stay Slim on Carbs…Really! 10Chapter 2 The Truth about Low-Carb Diets 20Chapter 3 The CarbLovers Diet Rules 36Chapter 4 Still Carbo-Phobic? Read This! 48Part 2Chapter 5 Phase 1: The 7-Day CarbLovers Kickstart Plan 58Chapter 6 Phase 2: The 21-Day CarbLovers Immersion Plan 72Chapter 7 The CarbLovers Recipe Collection 92Chapter 8 Reach Your CarbLovers Goal Faster 228Part 3Chapter 9 The CarbLovers Workout 238Chapter 10 CarbLovers for Life! 250Chapter 11 The CarbLovers Ultimate Eat-Out Guide 262Endnotes 278Recipe Index 283Subject Index 284
\ From Barnes & NobleYou probably don't know their names, but the co-authors of this revisionist diet book have knockout credentials. Ellen Kunes and Frances Largeman-Roth are, respectively, the editor-in-chief and the senior food and nutrition editor of prestigious Health magazine. Drawing on new science and real world results, The Carb Lover's Diet identifies foods with resistant starch, the good carb that melts fat and doesn't bloat you. With this diet close at hand, you will be able to savor the meals and desserts you love, but are trying hard to ignore. A steak, potatoes, and pasta tutorial.\ \
