The Eat Well Cookbook: Gluten-Free and Dairy-Free Recipes for Food Lovers
Based on a philosophy for health and well-being, this cookbook offers a selection of sensational healthy food for all occasions, whether it's dinner for two, a family meal, or entertaining a large group. All recipes are gluten- and dairy-free, making them perfect for people with sensitivities, dieters, those suffering from allergies, or people who just want to look and feel healthier. Mouthwatering meals—including marinated quail with red cabbage salad, seared tuna with...
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Based on a philosophy for health and well-being, this cookbook offers a selection of sensational healthy food for all occasions, whether it's dinner for two, a family meal, or entertaining a large group. All recipes are gluten- and dairy-free, making them perfect for people with sensitivities, dieters, those suffering from allergies, or people who just want to look and feel healthier. Mouthwatering meals—including marinated quail with red cabbage salad, seared tuna with panzanella and caper dressing, Portuguese-style duck rice, and baked pumpkin “gnocchi” with roasted tomatoes and salsa verde—fill each page, and all recipes offer vegetarian substitutions.
About the book viOur stories 110 ways to eat well 2The Eat Well food plan 410 ways to manage food sensitivities and allergies 610 ways to reduce weight 1010 ways to live well and feel great 14Breakfast 19Lunch 35Dinner 81Dessert 129Baking 143Small bites 157Seasonal menus 172Basic recipes 174Glossary 179Index 183
