The Everything Hypnosis Book: Safe, Effective Ways to Lose Weight, Improve Your Health, Overcome Bad Habits, and Boost eativity
Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it.\ With this informative resource, you will learn to:\ \ break bad habits like nail biting\ ease severe pain, such as from migraines or labor during childbirth\ ensure confidence and success in business and personal matters\ quit smoking for good\ lose...
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Hypnosis has the power to change to your life!
IntroductionxiChapter 1You Are Getting Sleepy1Mystique of Hypnosis2Development of Hypnosis in the Twentieth Century3Trance States5Hypnosis Concerns6Suggestibility Tests7Stage Hypnosis10Hypnosis Inductions11A Relaxation Exercise12Chapter 2Your Mental Makeup17The Mind Is Like a Computer18The Sense of Sight18The Sense of Hearing20The Sense of Touch21The Sense of Taste22The Sense of Smell23The Importance of Sensory Imagery24Relaxation Exercise27Chapter 3Your Conscious and Unconscious29Conscious and Unconscious30Communication and Storage31Time Zones of the Mind31Recalling the Past32Projecting into the Future33Living in the Present37Flooding Technique39Sleep on It41Universal Consciousness42Chapter 4Instant Hypnosis43External and Internal Influences44Posthypnotic Suggestions45Self-Hypnotic Anchors46Recognize Negative Anchors47Develop Positive Anchors48Benefits of Instant Self-Hypnosis49Automatic Response Exercises50Surround Yourself with External Anchors53Chapter 5Building a Model for Change57Thinking Models58What Works for You?58What Is Your Comfort Zone?62What Doesn't Work for You?63Comparing Negative and Positive Models64Other Self-Hypnosis Tools65Big Picture, Little Picture67Permission to Treat Yourself Positively69Chapter 6Changing a Bad Habit71What Is a Habit?72Identifying Your Habits73Reasons to Change a Habit75Imagine Yourself without the Habit77The Ecology Check80Installing the Change80Reinforcing the Change81A Case Study: Changing a Habit82Chapter 7Hypnosis and Stress85What Is Stress?86The Effects of Stress86Internal and External Stress89Identifying Stress90Resolving Stress92Unresolved Past Stress95Current Stress96Future Stress97Keeping Stress Under Control97Chapter 8Stop Smoking with Hypnosis99The History of Tobacco100Addiction100The Word Quit101The Benefits of a Smoking Lifestyle102What Do You Dislike about Smoking?103Going Back to the Roots104Begin to Change Your Habit105The Model for Change108Chapter 9Weight Loss111The Word Diet112The Eating Trance112Examine Your Eating Habits113Who Controls the Food You Eat?114Understand the Food You Eat115Reframe Your Eating Habits119Balance Your Mind, Body, and Soul122Chapter 10Improving Your Health123Establish Your Wellness Habit124Hypnosis and Pain Control127Hypnosis and Surgery130Depth Testing132Hypnosis and Oncology134Hypnosis and Other Areas of Medicine134Chapter 11Overcoming a Fear or Phobia137Social Phobias138Specific Phobias138The Phobia Habit139Roots of a Phobia140Resolving a Phobia144Cognitive Behavior Therapy144Interrupting the Phobic Trance146The Benefits of Fear147Chapter 12Improving Your Sports Performance149Hypnosis and Sports Psychology150Working with Your Natural Abilities151Your Mental Makeup152Self-Hypnotic Imagery Relaxation Exercise154Self-Hypnosis Mental Training Model157Make a Habit of Mental Training159In the Sports Zone161Chapter 13Developing Your Creative Abilities163Creativity: A Gift or a Curse?164What Are Your Talents?164Your Creative Strengths166Your Creative Weaknesses169Develop Your Creative Gifts170Where Does Creativity Come From?172Enhance Your Creativity174Strike a Balance175Chapter 14Becoming a Better Student177How Do You Know What You Know?178Learning Environment181The Parent's Role in Learning183The Teacher's Role in Learning184The Student's Role in Learning185Self-Hypnotic Learning Trance186Chapter 15Hypnosis and Work189Hypnosis at Work for You190The Mental Makeup of Others191Working with Other People194Self-Hypnosis and Your Work195A Career Is Not Just a Job198Self-Hypnosis and Career Goals199Using the Imagery of Hypnosis at Work200Chapter 16Improving Your Personal Relationships203Sailing the Waters of Life204Family Relationships205Clean Up the Clutter206Social Relationships208Rejection of Human Relationships209Your Soul Mate210Understanding Relationships212Self-Hypnosis for a Balanced Relationship214Chapter 17Understanding Your Past Lives217Do You Believe in Past Lives?218Influences of Past Life Soul Memories220Childhood Memories222Cycles of Souls and Karma223Past Life Regressions223Deepening the Past Life Regression225Chapter 18Increasing Your Psychic Ability229Psychics Through History230Who Is Psychic?231Psychic Ability and the Senses233Psychic Trance Tools235Receiving Information236Past, Present, and Future236What to Do with Too Much Information237Recognizing Your Psychic Trances238The White-Light Psychic Trance239Chapter 19Writing Your Own Hypnosis Scripts243Hypnosis Scripts244Scripting Your Goal247Connecting with Guides, Angels, or Universal Mind250Scripts for Pain Control and Stress Relief250Scripts for the Universal Mind251Scripts for Your Life's Work252Past Life Scripts253Continual Scripts253Chapter 20Hypnosis: A Way of Life255Everything Hypnosis256The River of Life Self-Hypnosis Meditation260You Are Now a Self-Hypnotist263Should You Hypnotize Others?263Hypnosis Is a Lifelong Study264Just Imagine265Appendix AGlossary267Appendix BAdditional Resources273Index277
