The Joy of Stress
Stress You've admired it in your friends, you've envied it in your co-workers -- now you, too, can get it, and get it good... The Joy of Stress With this manual at your side, you can now Cultivate a profound, unshakable belief in your own hideous inadequacies Exercise your way to stress by inducing those physical symptoms so essential to a fine-tuned anxiety Develop an ever-expanding awareness of your irredeemable flaws as a human being Learn to contemplate every failure, even the smallest,...
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Stress You've admired it in your friends, you've envied it in your co-workers -- now you, too, can get it, and get it good... The Joy of Stress With this manual at your side, you can now Cultivate a profound, unshakable belief in your own hideous inadequacies Exercise your way to stress by inducing those physical symptoms so essential to a fine-tuned anxiety Develop an ever-expanding awareness of your irredeemable flaws as a human being Learn to contemplate every failure, even the smallest, between three and five in the morning Wallow in unproductive, endless worrying about airplanes, automobiles, sex, your job, your nose, your toes, and the fact that your diet isn't working You are holding in your hands the key to achieving those high levels of stress you never before could enjoy. At last -- The Self-Help Book to Help Make Yourself Helpless
Introduction7Part 1Stress, the Basic Concepts11The "Karma" of Stress: Failure and Self-hate13Being Perfect19They're Getting Ahead of You22Part 2Stress, the Specifics27Exercise Your Way to Stress29Sex33Flying: A Crash Course35The Two Basic Stress-Food Groups42The Stress Diet46Parties--The Horror, the Horror...50The Somnia Syndrome55Health Worries and How to Get Them62Stomach Trouble--The Big Payoff67Procrastination as a Source of Stress70How to Respond to Praise71How to Take Rejection73Negotiation76Inassertiveness Training78Visualizing Situations in Advance79Elevator Facts 'n' Fallacies83Noise87Family Occasions91How to Inject Stress into Any Fantasy93Stress on Your Vacation95Procrastination as a Source of Stress102Conclusion103
