The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
THE POWER OF 4 is a 'must read' to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise and supplements. One of my secrets for permanent fat loss, disease prevention and achieving life-long health is to implement two healthy changes each week.\ Every week the reader will add two more healthy habits.\ \ You will discover other health, vitality, longevity and fat loss maximizing secrets in The Power of 4 such as:\ \ •...
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THE POWER OF 4 is for anyone interested in health, vitality, longevity and fat loss. It is the ONLY book on the market that is all inclusive with the four powers (holistic nutrition, lifestyle, exercise and supplements) in one book. THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally. An informative book on educating and empowering you to your highest level of health by selecting two simple, yet profound, Winning Formulas for health, vitality, longevity and fat loss, each week. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss. Provided is vital information such as: Digestive health Foods to include for health, vitality, longevity and fat loss Holistic remedies for food cravings, fatigue, depression, PMS, etc. Hormones and health Stress busters Suggested blood labs The best exercise for fat loss The top supplements for health, vitality, longevity and well-being The truth about soy - Soy, a health food?? Non-pharmaceutical, natural healing modalities for various health conditions plus more! Jonny Bowden, PhD - Best Selling Author "Paula Owens walk the walk! This is a terrific program that can benefit and empower you!"
